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Posted on 07-07-2010

Is Spinal Decompression Therapy Right For You?

Spinal decompression therapy is a non-surgical traction based treatment outcome for herniated or bulging discs in the neck and lower back. Anyone who has back, neck, arm or leg pain may be helped by spinal decompression therapy. Spinal decompression helps to eliminate many unnecessary surgical procedures.

Please contact Washington Chiropractic at 309-444-5800 for additional information, or to schedule your appointment.

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Hi AaronI also have 2 disc prolapses (Im 27) so I unnasrtedd how frustrated and in pain you must feel. I could not get mine to heal properly for years until I had to admit that I was unable to carry on the way I was and I changed my lifestyle dramatically. Although it was difficult at the time, now I am used to it and although I still have some pain and sciatica on bad days, my spine is definately more stable than it was To start I had to stop the gym completely (not easy when your vain!), I did no excercise for about a year and then started swimming for just 20 minutes twice a week. I stopped wearing shoes with thin unsupportive soles like pumps or high heels (not that you wear them Im sure, but perhaps you do wear thin soled trainers?? lol) I moved house so I had to drive less and walked slightly more, this helped. I stopped riding my bike too as this puts you into extension which is bad for discs. I did drift away from some friends as I suddenly wasn't into the same things as them, but you know what, I have found new ones and at least Im not in so much pain.I don't know about your lifestyle/occupation, but you need to look at everything and make sure that you are not doing anything which could slow down the healing process. I also see a Chiropractor once a week and I have done for years. this helps alot with the muscle spasms and sciatica which I get from the discs and also for advice. If you do go to a Chiropractor, (which I recommend) make sure that they take x-rays and also give them a copy of your MRI scan on disc to look at, with a copy of the report, so they can see your disc injuries.With regards to the operation I agree, I also do not want one. Even if you do have an operation, you still have to be careful and limit your activities as you have a weakness in that area for ever. I sincerely hope that you sort out these issues with your discs, you are young and can heal and you will, but I think that once a disc injury perhaps always some discomfort in my experience anyway.Eat well, rest, drink water, not tea or coffee and you will set yourself in good stead. Take Glucosamine Sulphate (you can get this in health food stores) as it helps to strengthen your intervertabral discs. At night get a large pillow and sleep with it between your legs, on your side. This will help to keep your spine in better aligment allowing the disc to retract better and rehydrate as you sleep. When you are driving, put a cushion behind your back. Do not lift weights either. During acute phases, take anti-inflammatories, painkillers and wear a sacro-illiac belt.Good luck with everything, I hope you feel better soon.

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